Acne Skin Problems
Acne is one of the most common skin problems afflicting the human race and it affects people irrespective of age, caste, colour or gender. Acne is a tremendously embarrassing and troublesome problem, because it is so obvious and off-putting. Acne can be defined as red eruptions on the skin, sometimes filled with a white substance, causing discomfort and irritation. The most common form of acne is called acne vulgaris or puberty spots.
Acne vulgaris can be described as: an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits – [source: Wikipedia]. It is a problem over which we do not have complete control. There are different ways to treat acne; one can go for medication from a skin specialist or one can also try home or natural remedies.
Natural remedies are less time consuming, less costly and have no side effects. However, they do require a little more patience, because the routines have to be followed diligently in order to cure the problem once and for all. A home cure for acne is just as effective as medication. Here are a few natural remedies to cure your acne. To start with, your daily consumption of water should be at minimum of eight to ten glasses. This helps you to detoxify your system and destroy the harmful bacteria that cause acne.
An over-balance of oily food also leads to acne, so fried, oily and spicy food should be religiously avoided. A near complete avoidance of fried and fatty food will have a notable, beneficial effect on any acne outbreak. Moreover, if you eat more chromium and zinc in your diet, it will help to cure acne. There has to be the correct combination of nutrition and hygiene.
A solution of ground nutmeg with fresh milk regularly daubed on the affected area also helps to cure acne. Cinnamon powder and honey is just as effective in eradicating. Boiled Neem tree leaves applied to acne works as a disinfectant. [Neem is a tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source = 'Free Online Dictionary')].
The infected area should be washed with special anti-acne soap a minimum of three or four times a day. Make-up must be religiously avoided when afflicted by acne. Make-up makes acne worse. Acne must never be squeezed as it may cause infection or / and make it worse. Squeezing your acne could also lead to permanent marks on your skin, which leaves your skin looking unsightly. Avoid letting your hair fall onto the acne-infected area either.
Hair ought to be kept tied back to prevent contact with the acne. Pillow covers should be washed on a daily basis to prevent the germ spreading. The regular washing of your skin should be observed to keep it free from germs. Apart from this, a healthy lifestyle ought to followed with a proper balance of food, exercise and sleep. Remember if you take proper care of yourself, ailments will have trouble afflicting you, especially such a small thing as acne!
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